Working Out And Sleep…

When we think about getting the most out of our workouts the conversation usually revolves around the latest supplement, the best routines, and crafting the perfect diet. Sleep is an afterthought, despite mountains of research pointing to its importance. But it makes sense. When we think of working out, cultivating mass, and getting “ripped” it elicits thoughts of hard work, blood sweat, and tears. Not resting and relaxation. However, that’s the ultimate paradox, without sleep all of that effort can go to waste. Continue reading

Mrs. Ugwuanyi unveils Health Pet Project on Women and Children…

The wife of the Enugu State Governor, Mrs. Monica Ugwuanyi has affirmed her preparedness to identify and partner any organization or institutions with programmes that will impact positively on women and children in the state, especially in rural areas. Continue reading